At work, I also drink 3-4 cups of Japanese green tea which has free radicals and antioxidants and with this FYI from here - Research by Japanese and other researchers(1) suggest that if the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories through an effect known as thermogenesis - the process of heat production in organisms.
But in the office, food is everywhere. We have stocks of biscuits, crackers, cupnoodles, Arnotts chocolate products - in other words there is abundance of calories in the pantry. Most of the time colleagues like to buy food for everyone to share. The other day, MM ordered loads of dimsum from a chinese restaurant. Just imagine it like this but much more.
And today, James brought us a platter of wraps! It looked something like,
Picture courtesty of Sandwich Maestro : google image
But again, who can resist good food? I may not be one of them!
Yummy! gusto ko din nyan!!!
ReplyDeleteI love food too. I just recently started drinking green tea because I heard it's healthy. Me want dimsum. Drool...
ReplyDeleteLots of love,
Looks yummy!!
ReplyDeleteMONDS, which one do you like? dimsum or the wraps?
ReplyDeleteGOLD, it's japanese green yeah? its healthy talaga.
MM, try some chinese food one time.
i've been wanting to change the food i eat. i think i should start incorporating more green tea into my life. i just don't know if i'll like the taste. but i want to have a healthier diet.
ReplyDeletehttp://cherylclarke.blogspot.com
hey cheryl, thanks for dropping by. :)
ReplyDeletethe green tea is bitter but you'll get used to it. :) it makes you feel lighter after drinking a cup or two. try it now! :) enjoy